For women going through menopause, common
menopause symptoms such as mood swings, hot flashes and memory loss can be frustrating and at times overwhelming. As such, many women seek natural treatments for menopause. One increasingly popular form of menopause treatment is the use of nutritional supplements; but what kinds of dietary supplements can help to treat menopause, and what sorts of symptoms of menopause can they help alleviate?
Nutritional Supplements and Menopause Relief
The following dietary supplements can help to alleviate the accompanying symptoms of menopause:
| Nutritional Supplement | Symptoms |
| Marine Phytoplankton | Because it provides raw materials that promote the healthy functioning of cells, marine phytoplankton helps to improve memory and mental functioning as well as minimizing common menopause symptoms such as mood swings and depression. |
| Flaxseed Oil | Depression and fatigue. Flaxseed oil also helps lower cholesterol and boost the immune system. |
Evening PrimroseHelps alleviate common perimenopause symptoms such as irritation, water retention, cramping and headaches.Coral CalciumCultivated from coral reefs, coral calcium has an alkalizing effect on the body, thereby helping to reduce acidity levels in the body, promoting calm and restoring balance.Vitamin B6Increases levels of sertonin and progesterone in the body, which helps reduce anxiety.Go-jiIn Chinese medicine, menopause is linked to a kidney deficiency. Go-ji (lycium) helps to restore kidney health and therefore promote hormonal balance.Vitamin EHas properties that help alleviate a variety of menopause-related symptoms, and is therefore considered to be a mild form of hormone replacement therapy (HRT).Vitamin CBeneficial in the strengthening of the immune system, which can help ward off a number of illnesses, infections and disease.ZincZinc helps increase levels of progesterone and decrease levels of estrogen. In addition, it can help to boost the immune system. Zinc also helps to build strong bones, thereby reducing the risk of osteoporosis, a condition common among menopausal women.
Be sure to consult your doctor before adding any dietary supplements to your diet for the treatment of menopause symptoms.
