As women approach menopause, they may find themselves searching for natural ways to manage the various physical and emotional symptoms that often accompany this transformative phase of life. One essential nutrient that has gained attention for its potential benefits during …
Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is characterized by the permanent cessation of menstrual periods and a significant decline in the production of estrogen and progesterone hormones. While hot flashes, …
Have you ever heard of “women’s second puberty”? It may sound like a peculiar term, but it’s a real phenomenon that many women experience in their 30s or 40s. Just when you thought you were done with the rollercoaster ride …
You may be surprised to hear it, but heart disease is one of the most prevalent killers of women in North America. Typically thought of as a man’s disease, only recently have the effects of heart disease in women begun …
Incontinence can be a very embarrassing problem for both men and women alike. In particular, menopausal women find incontinence difficult to deal with – one day they are fine, and the next they can no longer control their bladders. No …
Menopause can be a very confusing and complicated time in a woman’s life. While she may be relieved that she will no longer get her period and all of the discomforts that come with it, she also may feel a …
In the past, menopause has been reduced to a sign of old age and the end of life. Women who entered menopause had to give up their work, their independence, and their sexuality and relegate themselves to the life of …
If you have fibromyalgia, is there anything to be worried about as you hit menopause age? This is a big question for people with fibromyalgia, and one that is quite important to address. It is particularly important when we look …
Going through the menopause can be a difficult time of life, with well-known symptoms including hot flushes, night sweats, anxiety, insomnia and heart palpitations. Women reaching the end of their child-bearing years can also be more prone to varicose veins. …
On October 18, women all over the world have a day that is dedicated to furthering their knowledge about menopause, a time when women have a full third of their lives ahead of them. World Menopause Day was created with …