What Can You Eat After Tooth Extraction? A Guide For Quick Recovery!

Having a tooth extracted can be a daunting experience, and the recovery process often raises concerns about what foods are safe to consume. Proper nutrition plays a crucial role in healing and minimizing discomfort after a tooth extraction. While some foods may irritate the extraction site, others can provide nourishment and promote faster recovery.

In this comprehensive guide, we’ll explore the dietary guidelines for post-extraction care, including what to eat, what to avoid, and when to transition back to a regular diet.

The Healing Process Of Tooth Extraction

After a tooth extraction, the body initiates a natural healing process. During the initial stages, a blood clot forms in the empty socket, serving as a protective barrier against infection and promoting tissue regeneration. Consuming the right foods can help support this healing process, while the wrong choices may dislodge the clot or cause discomfort.

Tooth Extraction

What To Eat After Tooth Extraction?

In the first few days following the extraction, it’s essential to stick to soft, easy-to-chew foods that won’t disrupt the healing process. Here are some recommended options:

1. Soups and broths: Warm, broth-based soups such as chicken noodle, vegetable, or bone broth can provide essential nutrients while being gentle on the extraction site.

2. Mashed potatoes: Smooth, creamy mashed potatoes are a comforting and nutritious choice for post-extraction meals.

3. Yogurt and pudding: Smooth, dairy-based foods like yogurt and pudding can provide protein and calcium to support healing.

4. Applesauce and fruit purees: These soft, nutrient-rich options can help meet your daily fruit intake without irritating the extraction site.

5. Scrambled eggs and soft-cooked omelets: Eggs are an excellent source of protein, essential for tissue repair and healing.

6. Smoothies and milkshakes: Blended drinks made with fruits, vegetables, and protein sources like milk, yogurt, or nut butter can provide a nutrient-dense and easy-to-consume meal or snack.

You may also like to read: How Long Does A Root Canal Take? Explained!

Foods To Avoid After Tooth Extraction

While some foods are recommended for their softness and nutrient density, others should be avoided during the initial healing phase to prevent complications and discomfort:

1. Crunchy or hard foods: Chips, nuts, hard bread, and raw vegetables can irritate the extraction site and potentially dislodge the blood clot.

2. Spicy or acidic foods: Highly seasoned or acidic foods, such as citrus fruits, tomatoes, and spicy sauces, can cause stinging or burning sensations in the extraction site.

3. Alcoholic beverages: Alcohol can impede the healing process and increase the risk of dry socket (a painful condition where the blood clot is dislodged prematurely).

4. Hot beverages: Extremely hot drinks or soups can burn the sensitive extraction site and delay healing.

5. Carbonated drinks: The carbonation in soda and other fizzy beverages can irritate the extraction site and potentially dislodge the blood clot.

Transitioning Back To Regular Diet

As the healing process progresses, you can gradually introduce more solid foods into your diet. However, it’s essential to listen to your body and proceed with caution:

Days 1-3: Stick to soft, easily chewable foods and avoid the extraction site when eating.

Days 4-7: Slowly reintroduce semi-soft foods like cooked vegetables, pasta, and soft bread. Try chewing on the side opposite to where the tooth was removed.

After one week: If the extraction site has healed well, you can gradually resume your regular diet, being mindful of any discomfort or sensitivity.

It’s important to note that healing times may vary based on individual factors, such as the complexity of the extraction and overall dental health. If you experience persistent pain, swelling, or other concerning symptoms, consult your dentist or oral surgeon for further guidance.

Maintaining proper hydration and nutrient intake is crucial for the healing process. Ensure you drink plenty of water and consider incorporating nutrient-dense liquids like bone broth or protein shakes into your diet. Additionally, taking vitamin C supplements can help support the body’s natural healing mechanisms.


Recovering from a tooth extraction requires patience and a thoughtful approach to your diet. By following the guidelines outlined in this article, you can support the healing process, minimize discomfort, and promote a speedy recovery.

Make sure to talk to your dentist or oral surgeon for personalized recommendations that cater to your individual needs. With proper care and the right dietary choices, you’ll be back to enjoying your favorite foods in no time.


1. How long after a tooth extraction can I eat?

You can typically begin consuming soft, easily chewable foods immediately after the extraction. However, it’s best to stick to liquids and very soft foods like yogurt, applesauce, or smooth soups for the first few hours to allow the blood clot to form properly.

2. Can you eat chicken after tooth extraction?

Yes, you can eat chicken after a tooth extraction, but it’s important to choose soft preparations like shredded chicken or chicken salad. Avoid tough, chewy pieces of chicken that may require excessive chewing, as this can disrupt the healing process.

3. What are you not supposed to do after tooth extraction?

After a tooth extraction, you should avoid the following:
– Drinking through a straw: The suction can dislodge the blood clot.
– Smoking or using tobacco products: These can impede healing and increase the risk of dry socket.
– Rinsing or spitting forcefully: This can also dislodge the blood clot.
– Consuming hot or hard foods: These can irritate the extraction site and delay healing.

4. What soup is good after tooth extraction?

Broths and creamy, blended soups are excellent choices after a tooth extraction. Some examples include chicken noodle soup (with soft noodles), vegetable soup, cream of mushroom or broccoli soup, and tomato bisque.

5. What happens on day 3 after tooth extraction?

By the third day after a tooth extraction, the initial swelling and discomfort should begin to subside. The blood clot should be firmly established, and the healing process will continue. However, it’s still essential to avoid hard or crunchy foods and be gentle when brushing near the extraction site.

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