Health & Fitness

My personal experience On This Unlock Your Glutes Workout Program!

This Unlock Your Glutes review is a research-based investigation of the legitimacy and efficacy of the program. Unlock Your Glutes is a program that needs ...

by Jessica Bennet

My personal experience On This Unlock Your Glutes Workout Program!

This Unlock Your Glutes review is a research-based investigation of the legitimacy and efficacy of the program. Unlock Your Glutes is a program that needs no introduction to the people who follow fitness and beauty forums. The program claims that by following its instructions, both men and women can achieve better-looking and strong buttocks. But to determine the legitimacy of the program, we need to take a closer look at what the program is, what is included in it, is it safe, and the pricing and availability. 

Unlock Your Glutes Reviews: Does It Help To Improve Muscle Strength All Over The Body?

The glute muscles are a group of muscles that make up the buttocks. Workouts that target the glute muscles can give your buttocks a better appearance and strength. However, most people, including bodybuilders, are unaware that usual strength training exercises do not strengthen their glute muscles.

According to the makers of Unlock Your Glute, the program includes a novel and science-backed workout routine that works better than regular squats and lunches. As a fitness instructor in LA, many people have asked my opinion about Unlock Your Glutes guide. In fact, that is how I got introduced to the program in the first place.

Brian Klepacki, a Certified Strength & Conditioning Specialist with a Master’s Degree in Exercise Science is the developer of Unlock Your Glutes. The program is available in both physical and digital copies.

The majority of Unlock Your Glutes reviews are positive, and it is suitable for both men and women regardless of body type. So, I purchased the program myself and started following it. I will be sharing my thoughts about Unlock Your Glutes, as an experienced fitness expert and as a user of this program.

Here’s a table summarizing the key details from the analysis of the Unlock Your Glutes program:

Unlock Your Glutes Review
Program NameUnlock Your Glutes
TypeDigital and physical workout program
DeveloperBrian Klepacki, Certified Strength & Conditioning Specialist with a Master’s Degree in Exercise Science
Main BenefitsIncreased glute strength
Enhanced posture
Better athletic performance
Improved hip stability
Reduced lower back pain
Fat loss
Muscle toning
ComponentsUnlock Your Glutes Manual, Complete Coaching Videos (Bodyweight and Gym Editions)
Usage InstructionsFollow the four-week workout plan with two days of glute workouts per week
Price$17 for digital version, $27 + $7.95 shipping for physical book + DVD + digital version
Money-Back Guarantee60-day money-back guarantee
AvailabilityOfficial Website

What is Unlock Your Glutes?

Unlock Your Glutes is a novel program that helps improve the strength and appearance of the buttocks. The program consists of several workout routines that can result in benefits such as improved balance, better body posture, enhanced athletic performance, higher hip mobility, and overall improvement in the appearance of the buttocks. 

I found out that the program was developed based on a Journal of Applied Biomechanics research that found the “awaken your glutes” method. Unlock Your Glutes guide is based on the program and is only available through the manufacturer’s official website. It comes in both digital and physical formats.

While the program is effective, the Unlock Your Glutes creator assures that the workouts featured on the program are easy to do. I can attest to this statement as well. The digital copy of the program costs $17, and the physical book + DVD sets come about $27. You will get a 60-day money-back guarantee with the program. 

What is inside the Unlock Your Glutes program?

The Unlock Your Glutes muscle strengthening program is aimed at improving the strength of glute muscles, and it is said that the methods described on it were nothing similar to the ones the bodybuilders are usually predisposed to. So, I was really curious to know what was included in the program. The program I have received includes: 

Unlock Your Glutes Manual

This manual contains a detailed workout guide that outlines various exercises specifically designed to activate and strengthen the glute muscles.

This guide is designed based on the new research and experience of the creator working with athletes. The manual is easy to understand, and it has image representations for each workout making the process even easier.

Unlock Your Glutes Manual

The Complete Coaching Videos: Bodyweight Edition and Gym Edition

To make things even more digestible, the program also provides a step-by-step video demonstration of each of the 36 exercises mentioned in the manual. The coaching videos help ensure the users are doing the exercises in the proper, safe, and effective manner.

It includes two different editions, the bodyweight edition and the gym edition. You can practice the bodyweight edition from anywhere including at home, in hotel rooms, or outdoors. However, the gym edition, as the name may suggest, needs some minimal gym equipment. 

The Complete Coaching Videos Bodyweight Edition and Gym Edition

Click Here To Get Access To Unlock Your Glutes Official Website

How does Unlock Your Glutes work?

The next thing I needed to know was how the Unlock Your Glutes workout program could work. Upon research, I found that the program’s working principle is three-fold. It includes waking up the prime and active glutes. Now, you may not realize this, but the glutes are one of the most inactive muscle groups in the body. So, proper stimulation of it is required for safe and injury-free strength training. 

The next set of workouts that are included in Unlock Your Gluts will let the adjacent inhibiting muscles release their hold on the glute muscles. Finally, the program gives you workouts that are specifically designed to improve the strength of the glute muscles. The program can also activate the neuro-muscular connection through workouts to improve your mind and body coordination

I have also found that the Unlock Your Glutes creator has put a lot of thought into ensuring the safety of the users. The exercises do not put unneeded pressure on the lumbar, spine, or knees, and utilize alternative techniques to build strength and power without the necessity of lifting weights.

By improving the glute muscle strength through safe and proven methods that athletes follow, the program can help improve overall strength, improve athletic performance, reduce back pain and the possibility of injuries, improve body posture, and enhance stability. 

Unlock Your Glutes benefits and key factors

We now have a bigger picture of what the Unlock Your Glutes program is and how it can work. But we are here for the benefits that the program can result in. From my experience with the program, I have noticed that the users may experience benefits such as: 

  1. Increased Glute Strength
    The Unlock Your Glutes glute strengthening program includes specifically designed exercises and workouts that can help you improve the strength of the glute muscles. By working out properly and consistently, the users will be able to achieve more defined and strong glutes.
  2. Enhanced Posture
    An improved glute strength can help improve your body posture. It can alleviate back pain and mobility issues. This results in a better walking posture and standing posture, improving your overall health.
  3. Better Athletic Performance
    Glute strength is important for doing athletic activities such as running, swimming, cycling, etc. By improving the strength and functionality of your glute muscles, the program will help you achieve better athletic performance.
  4. Improved Hip Stability
    Strong glutes can help in achieving better hip stability. This means that you will feel more balanced and stable while doing things that involve the movement and rotation of the pelvic area including walking and running.
  5. Other Benefits 
    1. Reduced lower back pain
    2. Fat loss and muscle toning 
    3. Enhanced flexibility 

Experience The Life Enhancing Benefits Of Unlock Your Glutes For Yourself – Order With Complete Confidence Here

How to use Unlock Your Glutes?

The Unlock Your Glutes is a muscle-strengthening program that helps users to strengthen and develop their glute muscles. It is an ebook that contains several exercise and workout methods that you can follow to achieve optimal results.

The Unlock Your Glutes package also includes a coaching video. After receiving the program package either online or through the mail, read the manual that contains the workout program and follow the instructions. You can use the videos as a reference. The program is a four-week workout plan with two days of glute workouts a week. I have found that the program requires consistency to provide maximum results. 

Unlock Your Glutes side effects

As a fitness instructor, I have found that the creator of Unlock Your Glutes has put to make the program safe for most adults. The workouts and exercises mentioned in the manual are easy to follow and safe when performed correctly. However, some users have noticed certain unwanted side effects such as muscle soreness, strains, knee pain, and discomfort especially when following the program for the first time. But these reactions are normal when you are targeting a new muscle. 

Unlock Your Glutes customer reviews

The customers of Unlock Your Glutes include fitness trainers, professional bodybuilders, fitness influencers, and ordinary fitness enthusiasts. I have read through a variety of Unlock Your Glutes reviews to get an objective view of the program.

From what I understand, most of the people who have used the program have seen significant results. They have developed firmer glute muscles within months of following the program. The Unlock Your Glutes user reviews suggest that the program can help improve stability, reduce lower back pain, improve posture, increase flexibility, and athletic performance, and more. Here are some of the Unlock Your Glutes customer reviews. 

Amanda A 

I was always jealous of the athlete’s body shape. But since I am not a 20-year-old cheerleader anymore, I didn’t think my buttocks would look like that again. But after I started Unlock Your Glutes, I am pretty sure even the 20-year-olds might be jealous of me.

Jimmy Haul 

I started using Unlock Your Glutes when I started feeling an imbalance in muscle distribution. After 6 months with it, I have seen significant improvements in my stability and overall strength. So, I would recommend following the program, in addition to your current workout routines.

Stephen Bridges 

My fitness instructor recommended me Unlock Your Glutes program. I was reluctant at first because I was experiencing soreness and pain after doing the workouts. But my body adapted pretty quickly. I don’t know if this is the appropriate phrase, but my butt has never looked better.

Read More User Reviews From The Unlock Your Glutes Official Website

Who made the Unlock Your Glutes program?

As someone who closely pays attention to the updations in the health and fitness world, I have already heard about the creator of Unlock Your Glutes.

Brian Klepacki is the creator of the Unlock Your Glutes program. He has extensive experience and education in the fitness and athletic industry. He has a master’s degree in exercise science and has featured and been in the Olympics, NFL, NSCA, USA Triathlon, and more.

With his years of expertise working with athletes worldwide, he realized that the glute muscles are not utilized in normal body-building workouts. This realization led him to write the Unlock Your Glutes ebook and make it available to the general public.

Unlock Your Glutes bonuses and money-back guarantee

I was also impressed by the customer-centric approach of the manufacturer. They provide two free bonuses and a money-back guarantee with the program.

Upon investigation, I have found that the money-back guarantee is valid for 60 days. This means that, as long as you have not extended the policy period, you can use the program risk-free and return it for a complete refund if you are not satisfied with it.

In terms of the Unlock Your Glutes bonuses, both of them are digital ebooks that you can instantly download after purchasing the program. They are: 

Strong Legs Workout (value $47 for free)

While making your glutes strong, you should also give importance to improving the strength of your legs. This guide contains leg workouts that can complement Unlock Your Glutes.

Strong Legs Workout

14-Day Rapid Fat Loss Plan (value $47 for free)

The diet is as important as the workouts. Discover simple and effective nutritional diets that can help improve weight loss and improving your muscle definition. 

14-Day Rapid Fat Loss Plan

Pros and cons of Unlock Your Glutes

Unlock Your Glutes workout program has several pros and cons. It is important to compare them to form a final decision about the program. So, here are some of the pros and cons I have found about Unlock Your Glutes: 


  • Natural way to improve the appearance and strength of buttocks 
  • Contains both at-home and gym workouts 
  • Can use the program anywhere 
  • Provides videos 
  • Easy to follow 
  • 60-day money-back guarantee


  • Can’t expect overnight results 
  • Requires doing body movements and exercises to work
  • Users may need a gym membership 
  • Purchasing is only available on the Unlock Your Glutes official website

Alternative options for Unlock Your Glutes

Some alternative options come close to the online buzz that Unlock Your Glutes. I have also researched a bunch of them and I have selected one that has piqued my interest the most. Many of you might have already heard about this, I am talking about 40 Exercises for a Better Butt. It is a physical book that contains glute strengthening workouts. It is created by Jason Curtis, an experienced strength and conditioning coach who has written several books on health and fitness. Let’s see how these programs compare: 

Unlock Your Glutes 40 Exercises for a Better Butt
Creator Brian KlepackiJason Curtis 
Credibility High High
Results Individual results may change according to body type, overall strength, and frequency of using the program. Individual results may change according to body type, overall strength, and frequency of using the program. 
Customer ratings out of five4.54.1
Return policy 60 days of purchase 30 days of purchase 
Pricing Digital version:  $17
Physical book + DVD: $27

The Unlock Your Glutes have both a physical version and a digital version. The program provides a video coaching guide with it. These things are lacking in 40 Exercise for a Better Butt. So, I would prefer to choose Unlock Your Glutes, when comparing these two programs. 

Unlock Your Glutes price and availability

The Unlock Your Glutes is an exclusive workout program that is only available on the official website of the program. It is not available through any of the other retailers or online shopping sites including Amazon, and eBay. However, it is important to note that some inauthentic platforms are offering an illegitimate version of the product, which you should stay away from. To get free bonuses and a money-back guarantee, purchase the program only from its official website. The Unlock Your Glutes pricing is listed below:

  • Digital version:  $17
  • Physical book + DVD + digital version: $27 + $7.95 shipping (discounted from $50) 

Click Here To Order Unlock Your Glutes From The Official Website

Unlock Your Glutes Reviews: Final verdict and recommendations

Unlock Your Glutes is a program that focuses on strengthening the glute muscles, which are located in the lower back of your body. Unlike popular belief, squats and lunges are not that effective for improving the strength and appearance of the butt. For that, you need a specialized glute conditioning workout routine. The Unlock Your Glutes is developed with glute-specific workout routines by an experienced and qualified training coach and fitness advisor. 

The benefits of using the program include increased Glute Strength, Enhanced Posture, better athletic performance, improved hip stability, reduced lower back pain, and better appearance of the butt. As a fitness coach, I used the program to verify whether the creator’s claims were true. After using it I have got a natural-looking round butt and the program has helped improve my glute strength. I have now started suggesting the program to my clients as well. The Unlock Your Glutes reviews from the customers were largely positive, and it is a natural method to improve the appearance of your butt with minimal side effects. So, it seems like a worthy investment for your fitness. 

The Unlock Your Glutes muscle-strengthening workout program is available as both physical and digital copies. It is only available on the official website and the price starts from $17. The purchase is covered by a 60-day money-back guarantee. If you are recovering from an injury or are under treatment for any physical condition, you should consult your healthcare provider before starting the program. Also, remember that the results may vary according to your body type and the frequency and intensity of following the program. 

Unlock Your Glutes Is Available On The Official Website With A 60-Day Money-Back Guarantee. Click Here To Order! 


1. What is the best time to do Unlock Your Glutes workouts?

The program doesn’t need to be done at any particular time to work. But most of the users prefer to do the workouts either early in the morning or evening after work.

2. Can I use Unlock Your Glutes without going to a gym?

Yes, you may use the program at home or while traveling with minimal equipment such as dumbbells and a bench.

3. Should I follow any specific diet to see results with Unlock Your Glutes?

Following a nutritious and balanced diet can help improve your results with Unlock Your Glutes.

4. Can I access the program on my iPhone?

Yes, you can access the digital copy of Unlock Your Glutes with any of the smart devices including smartphones, computers, and tablets.

5. How Long Should I use Unlock Your Glutes to see results?

While individual factors can affect the results,k most of the users have seen a significant improvement in the strength and definition of their glute muscles after using the program for 3-6 months. 


  • Jessica Bennet

    Jessica Bennett is a multi-talented fitness expert renowned for her captivating writing and wealth of knowledge. As a physique competitor and ISSN-certified sports nutritionist, she masterfully blends practical experience with scientific insights. Bennett's illustrious career spans modeling, online coaching, personal training, and co-directing a fitness brand. Her writing showcases a gift for breaking down complex concepts into accessible, inspiring content that motivates readers to embrace healthy lifestyles. With a focus on holistic well-being, Bennett's expertise in nutrition, training, and mindset empowers individuals to achieve their fitness goals while cultivating sustainable habits.

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