Find out how stressed you really are by taking our
little quiz. This test is based on the Social Readjustment Rating
Scale developed by Thomas H. Holmes and Richard H. Rahe. According
to Rahe and Holmes, different life events can contribute to
your stress levels. And the more stress you have, the more vulnerable
you are to mental health problems as well as illnesses.

To see how high (or low) your stress levels are, read over each
of the life situations below and select all those that apply
to you right now or have occurred within the last 12 months.
Then click Submit to find out your score.