Health & Fitness

Recipe To Clear Lungs In 3 Days: Revitalize Your Respiratory System!

Respiratory health has been dwindling in most parts of the world including in the US. We have seen a surge in pollution-induced diseases rising in ...

by Kendra Reed

Recipe To Clear Lungs In 3 Days: Revitalize Your Respiratory System!

Respiratory health has been dwindling in most parts of the world including in the US. We have seen a surge in pollution-induced diseases rising in recent decades. As one of the most sensitive organs in the body, the lungs are vulnerable to air pollution. When fine particles in the air (PM 2.5) are exposed to the respiratory system, they cause lung irritation and shortness of breath. Heavy smoking also causes problems as overexposure to nicotine puts lung health at peril. Lungs play a pivotal role in supplying oxygen, the sustenance for life, to every single organ to render their basic function. Hence, we should take all possible steps to protect them.

Is it possible to clear lungs in just 3 days? Although many would argue otherwise it does seem possible to cleanse lungs in just 3 days. We will deal with a recipe that helps it possible in the incoming section. One additional step we can take to improve lung health is to buy an air purifier especially if you live in pollution-prone areas. Going outdoors to some serine areas and practicing breathing techniques are some other ways. Most importantly, if we can quit smoking we do more good to our lungs than anything else. We will talk more about lung health and detoxification, symptoms of lung congestion, and some natural remedies. Keep on reading.

Understanding Lung Health And Detoxification

As mentioned, quitting smoking helps detoxification more than anything else. Nicotine can damage your lungs and make you vulnerable to lung cancer. It also leads to inflammation and raises oxidative stress in the body. Practicing breathing exercises does seem a good option to detoxify the lungs. For this, we should go to some place which is free of any kinds of pollution.

Lung Health And Detoxification

Breathing exercise helps to increase lung capacity and enhance the functioning of our respiratory system. Another way that we can pursue this is by adhering to a healthy diet like consuming more berries, nuts, fatty fish, garlic, etc which fights toxins and brings down inflammation. 

Common Symptoms Of Lung Congestion

Lung disorders manifest themselves by showing certain symptoms. The most common ones are hacking cough, sore throat, headaches, shortness of breath, etc. Occasionally, you will feel chest tightness, and body aches and chills. If anyone has breathing difficulties and feels sick for no apparent reason, it can also be an indicator that something is wrong.

If you spit thick mucus along with phlegm, it also is amply evident that you have become a victim of lung problems. These are symptoms that nobody should take lightly. Before the condition gets worse immediate medical treatment is required to prevent life-threatening situations.

Natural Remedies For Lung Health

There are some natural remedies for cleaning the lungs and retaining their healthy functioning. Having a balanced diet will certainly help you improve your lung health. You can serve leafy greens, lentils, and beans which are loaded with anti-inflammatory properties. Consuming green tea can also help as its active ingredient, polyphenols, can fight lung infections.

Another way to strengthen your lungs is by doing exercises that make muscles work harder and increase your breathing rate. However, those who suffer from asthmatic conditions and COPD should take an expert medical opinion before opting for this. Practicing steam therapy also helps as it allows the airways to widen and lose mucus. 

The 3-Day Lung Cleansing Recipe Plan

In this section, we will talk about a 3-day lung cleansing recipe that can revive the functioning of the lungs. See below for details.

Day 1

We should begin the first day by taking plenty of water as it flushes out toxins from the system. Along with that, we can also have healthy greens and vegetables which will accelerate the detoxification process.


  • 8 oz warm water
  • Lemon juice ½ servings


  • 2 cups of mixed greens
  • ½ cup of chopped bell peppers and carrots
  • ¼ cup of mixed berries, red onion, and chopped walnuts


  • 4 cups of vegetable broth
  • 1 onion, chopped
  • 1 tablespoon olive oil
  • ½ cup of chopped carrots and celery
  • ½ cup of diced tomatoes and cooked white beans
  • 2 cloves of garlic
  • 1 cup of chopped kale

Day 2

We will start with where we have left off the lung detoxification process. For this, on the 2nd day, we will add herbal teas such as ginger and peppermint for speedy recovery.


  • 1 cup spinach
  • ½ cup kale, pineapple, mango and banana
  • 1 cup almond milk, unsweetened


  • 1 cup steamed vegetables
  • ½ cup cooked quinoa
  • 6 oz grilled salmon or mackerel
  • Lemon juice to taste


  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 1 tablespoon turmeric
  • ½ tablespoon paprika
  • Salt and pepper to taste
  • Cook for 20-30 minutes

Day 3

We can do some breathing exercises on the final day and find ample time to relax. It becomes easy for the lungs to recover.


  • 1 cup papaya
  • 1 cup almond milk
  • 1 tablespoon of flaxseed
  • ½ cup ice
  • ½ banana


  • 1 cup of lentils, cooked
  • 1 tablespoon of olive oil
  • ½ cup of diced bell pepper, zucchini, carrots and onion
  • 2 cloves of garlic, minced


  • 1 cup of cooked brown rice
  • 4 oz grilled chicken
  • ½ cup diced tomatoes
  • ¼ cup chopped cilantro
  • ¼ tablespoon of ground cumin and coriander
  • 1 tablespoon of olive oil

Additional Tips For Maintaining Lung Health

As mentioned, keeping well hydrated is key for the detoxification process. It makes the mucus thin and becomes easy to expel. You should try to drink at least 8 cups of water daily. Adding green tea to the diet will speed up the process.

Another possible way to maintain lung function is to do aerobic and deep breathing exercises. Brisk walking, jogging, and cycling will help the lungs to recover faster. Many of us fail to understand the importance of rest as it will give us sufficient time for healthy recovery of the lungs.

Summing Up

We have dealt with the tried and tested recipe to clear lungs in the preceding section. Many who have tried it report that it has provided them with concrete results. The detox recipe also serves the purpose of promoting weight loss and supporting metabolism. Undergoing such courses will surely help us remain fit considering the challenges we face daily.


1. How do you detox your lungs ASAP?

Undergoing a lung detoxification recipe like the one we have talked about will yield fast results. In addition, keeping indoors clean, undergoing breathing exercises, and spending time with nature will help further to achieve the goals.

2. What is the best food for lung detox?

Fatty fish like salmon and mackerel, healthy greens and vegetables, berries, and nuts are considered the best food for natural lung detoxification.

3. How can I drain my lung fluid at home?

Lie down on a flat surface with your chest lower than your abdomen. This will help loosen and drain excess mucus from your lungs.

4. What clears mucus out of the lungs?

Drinking 8 cups of water can help the mucus build up and thin out so that it becomes easy to expel.

5. What drinks clear the lungs?

Consuming green tea which contains healthy antioxidants helps to clear the lungs naturally.

6. What’s the best herb to clean your lungs?

The best herbs that you can rely on to clean your lungs include ginger, peppermint, and eucalyptus.


  • Kendra Reed

    Dr. Kendra Reed is a dedicated general medicine physician with 7 years of clinical experience. After graduating from medical school, she completed her residency in internal medicine, developing a well-rounded skillset in diagnosing and treating a diverse range of conditions. Patients appreciate Dr. Reed's warm bedside manner and commitment to providing comprehensive, personalized care. In addition to her clinical work, she is actively involved in community outreach programs, educating the public on important health topics. Dr. Reed is known for her ability to establish trusting relationships with her patients and help them achieve their wellness goals.

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