Health & Fitness

How To Stop Sneezing: Easy Tips To Get Relief

Ah-choo! There’s nothing quite as disruptive as an uncontrollable sneezing fit. Whether you’re trying to power through a workday or just want to enjoy a ...

by Kendra Reed

How To Stop Sneezing: Easy Tips To Get Relief

Ah-choo! There’s nothing quite as disruptive as an uncontrollable sneezing fit. Whether you’re trying to power through a workday or just want to enjoy a quiet evening at home, relentless sneezing can put a real damper on things. But don’t worry, we’ve got your back (and your nose) covered with some easy tips on how to stop sneezing.

Why Am I Sneezing?

Why Am I Sneezing

Before we dive into the tips and tricks, let’s first understand why we sneeze in the first place. Sneezing is the body’s natural reflex to expel irritants from the nasal passages. It can be triggered by anything from dust and pollen to sudden bright lights or even a particularly pungent aroma. While an occasional sneeze is perfectly normal, chronic or uncontrollable sneezing can be a sign of an underlying condition such as allergies, sinus infections, or even the common cold.

What Causes Sneezing Attacks?

Sneezing attacks, or bouts of consecutive sneezes, can be caused by a variety of factors. One of the most common culprits is allergies, whether it’s to pollen, dust mites, pet dander, or certain foods. Environmental irritants like smoke, strong odors, or changes in temperature can also trigger a sneezing frenzy. In some cases, sneezing attacks may be a symptom of a more serious condition, such as nasal polyps or even a brain tumor (though the latter is extremely rare).

How to Stop Sneezing: 5 Easy Tips to Follow

Now, let’s get to the good stuff – the tips and tricks to help you bid farewell to those pesky sneezes.

1. Pinch Your Nose: This age-old remedy is surprisingly effective. By gently pinching your nose just below the bone, you can prevent air from flowing through your nasal passages, effectively stopping the sneeze reflex in its tracks.

2. Drink Something: Sipping on a warm beverage like tea or even just some water can help soothe irritated nasal passages and potentially halt a sneezing fit. The warmth and moisture can help calm things down and prevent further sneezes.

3. Use a Saline Spray or Neti Pot: Keeping your nasal passages hydrated can work wonders when it comes to how to stop sneezing. Try using a saline spray or neti pot to flush out any irritants and keep things nice and moist.

4. Take an Antihistamine: If allergies are the root cause of your sneezing woes, an over-the-counter antihistamine can provide sweet relief. Just be sure to follow the dosage instructions and watch for any potential side effects.

5. Step Outside (or Inside): Sometimes, a simple change of environment can make all the difference. If you’re sneezing up a storm indoors, step outside for some fresh air. Conversely, if outdoor allergens are the culprit, head inside and close the windows.

How to Stop Reverse Sneezing?

While regular sneezing is a nuisance, reverse sneezing can be downright alarming. This condition, also known as paroxysmal respiration, causes rapid inhalations instead of the typical explosive exhalations. It can sound like your furry friend is choking or gasping for air, but fear not – it’s usually harmless, though still quite unpleasant.

To stop a reverse sneezing episode, try gently massaging your pet’s throat or covering their nostrils briefly to encourage normal breathing. You can also try removing any potential irritants from the environment or using a humidifier to moisten the air.

How to Stop Sneezing with a Cold: Home Remedies

When a pesky cold strikes, those relentless sneezes can make an already miserable situation even worse. But fear not, for there are several home remedies that can help alleviate your sneezing woes.

1. Honey and Lemon: This classic combo can work wonders for soothing a sore throat and clearing nasal congestion. Simply mix a tablespoon of honey with some freshly squeezed lemon juice and sip away.

2. Ginger Tea: Ginger is a natural anti-inflammatory that can help reduce nasal swelling and ease sneezing. Brew up a batch of fresh ginger tea and enjoy its soothing warmth.

3. Steam Inhalation: The power of steam can be a game-changer when it comes to how to stop sneezing with a cold. Simply boil some water, carefully lean over the steaming pot, and drape a towel over your head to trap the vapors. Breathe deeply and let the steam work its magic.

How Do You Stop Uncontrollable Sneezing?

Sometimes, no matter what you try, those sneezes just keep coming. If you find yourself in the throes of an uncontrollable sneezing fit, there are a few additional tactics you can try:

1. Distract Yourself: Believe it or not, diverting your attention can sometimes be enough to interrupt the sneeze reflex. Try engaging in a conversation, reading a book, or even doing some light stretches.

2. Apply Pressure: Gently pressing on specific pressure points, like the area between your eyebrows or the fleshy part of your hand just below your thumb, can help stop sneezing in its tracks.

3. Take a Break: If all else fails, sometimes the best thing you can do is step away from the situation and give yourself a few minutes to calm down and reset. A brief breather can work wonders when it comes to how to stop uncontrollable sneezing.


While sneezing may be an unavoidable part of life, it doesn’t have to be an unbearable one. By arming yourself with these easy tips on how to stop sneezing, you can bid farewell to those pesky sneezes and reclaim your comfort and dignity.

Remember, a little preparation and a few simple tricks can go a long way in preventing those unexpected achoos from ruining your day. So, the next time you feel a sneeze coming on, take a deep breath, and put these strategies into action. Your nose (and those around you) will thank you.


  • Kendra Reed

    Dr. Kendra Reed is a dedicated general medicine physician with 7 years of clinical experience. After graduating from medical school, she completed her residency in internal medicine, developing a well-rounded skillset in diagnosing and treating a diverse range of conditions. Patients appreciate Dr. Reed's warm bedside manner and commitment to providing comprehensive, personalized care. In addition to her clinical work, she is actively involved in community outreach programs, educating the public on important health topics. Dr. Reed is known for her ability to establish trusting relationships with her patients and help them achieve their wellness goals.

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