Health & Fitness

How To Eat Papaya Seeds: Your Ultimate Guide!

Papayas are an incredibly delicious and nutritious tropical fruit. But did you know the often-discarded black seeds inside the papaya are also edible and packed ...

by Kendra Reed

How To Eat Papaya Seeds: Your Ultimate Guide!

Papayas are an incredibly delicious and nutritious tropical fruit. But did you know the often-discarded black seeds inside the papaya are also edible and packed with nutrients? Eating papaya seeds may seem strange, but many people are discovering the surprising health benefits of adding these crunchy seeds to their diet.

Keep reading to learn all about how to eat papaya seeds and why you may want to start doing so.

Can You Eat Papaya Seeds?  

Papaya Seeds

Yes, papaya seeds are edible! While most people simply scoop out and toss the seeds when eating papaya, the seeds are not only safe to consume but are a rich source of nutrients like protein, calcium, and beneficial enzymes. Papaya seeds have a peppery, mustard-like flavor and crunchy texture.

What Are the Benefits of Eating Papaya Seeds?

Papaya seeds are a nutritional powerhouse offering many potential health benefits:

Digestive Support – Papaya seeds are high in fiber and an enzyme called papain that can aid digestion.

Anti-Inflammatory Properties – Compounds in papaya seeds may help reduce inflammation.  

Detoxification – Papaya seeds contain isothiocyanates that could help detoxify the body.

Anti-Microbial Effects – Studies show papaya seeds may fight harmful microbes and parasites.

Liver Protection – Antioxidants in papaya seeds are thought to prevent liver damage.

Blood Sugar Regulation – Some evidence suggests papaya seeds could help manage blood sugar levels.

Of course, more research is still needed, but adding some papaya seeds to your diet is a simple way to boost your nutrient intake from a whole food source.

Are Papaya Seeds Safe to Eat?  

When consumed in normal food amounts, papaya seeds are generally regarded as safe to eat. However, they do contain compounds like benzylisothiocyanate that can be toxic in very large doses. As is the case for many foods and supplements with strong bioactive properties, moderation is key. 

Papaya seeds are not recommended for pregnant women as they may have uterine stimulant effects that could induce contractions or miscarriage. If you have any concerns about adding papaya seeds to your diet, consult your doctor first.  

How to Eat Papaya Seeds? Easy Ways to Enjoy Them

So now that you know the potential benefits, how can you eat papaya seeds? Here are some of the easiest ways to incorporate them into your diet:

1. Eat Them Right From the Papaya 

The easiest way is to simply scoop out and eat the seeds right from the middle of the papaya. Of course, you’ll want to wash them first. Chew them well to release the full nutrient contents.

2. Add to Smoothies or Juices

Blend papaya seeds into smoothies or juices for a nutrition boost. The strong flavor will mellow when blended with other ingredients.

3. Top Yogurt, Oatmeal or Salads

Sprinkle some papaya seeds over yogurt, oatmeal, or salads. The seeds add a nice crunch.  

4. Make a Salsa or Dressing

Use papaya seeds to make a flavorful salsa or dressing for extra zest.

5. Take Papaya Seed Supplements  

If you don’t want to eat the seeds directly, look for papaya seed tablets, powders or extracts.

Papaya Seeds Side Effects  

While papaya seeds are generally considered safe in normal food amounts, it’s important to be aware of possible papaya seed side effects, especially when consuming larger therapeutic doses:

Uterine Stimulation – Papaya seeds may stimulate contractions so are not recommended for pregnant women.

Digestive Issues – Some people may experience digestive upset from eating too many seeds.

Allergic Reactions – Those with latex allergies should use caution as papaya seeds may trigger a reaction.  

Medication Interactions – Papaya seeds may interact with certain medications like blood thinners.

To minimize side effects, start with small amounts of papaya seeds and increase gradually. Drink plenty of fluids when consuming them.

What to Do With Papaya Seeds for Weight Loss?

While papaya seeds aren’t a magic weight loss solution, their nutrient profile may help support healthy weight management in several ways:

High in Fiber – The fiber in papaya seeds helps promote feelings of fullness and regulates digestion.

Boosts Metabolism – Compounds like benzylisothiocyanate may give metabolism a little kick.  

Reduces Bloat – Papaya seeds’ digestive enzyme content could minimize gas and bloating.

To use papaya seeds for weight loss, add 1-2 teaspoons of dried, ground seeds to smoothies, salads, or sprinkled over meals. You can also find papaya seed supplements or teas. Along with a balanced diet and exercise, adding papaya seeds may potentially aid your weight loss efforts. With their unique flavor and crunch, papaya seeds make a delicious and nutritious addition to all sorts of dishes. Give this often-discarded “superfood” seed a try for an easy nutrient boost!


Papaya seeds are a highly nutritious part of the papaya fruit that has been used for centuries but are often thrown away. While more research is still needed, papaya seeds may offer a wide array of potential health benefits from digestive support to anti-inflammatory and anti-microbial effects.

With a peppery, mustard-like taste, they add a nutritional punch along with extra crunch and flavor to many dishes. Eating just a teaspoon or two of papaya seeds is an easy way to take advantage of their unique nutrient profile. So next time you have papaya, don’t toss those seeds – eat them!


  • Kendra Reed

    Dr. Kendra Reed is a dedicated general medicine physician with 7 years of clinical experience. After graduating from medical school, she completed her residency in internal medicine, developing a well-rounded skillset in diagnosing and treating a diverse range of conditions. Patients appreciate Dr. Reed's warm bedside manner and commitment to providing comprehensive, personalized care. In addition to her clinical work, she is actively involved in community outreach programs, educating the public on important health topics. Dr. Reed is known for her ability to establish trusting relationships with her patients and help them achieve their wellness goals.

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