Women Health

My Experience with Hormone Harmony (Happy Mammoth): A Detailed Review On The Basis Of 35 Days’ Analysis!

Hormones play a crucial role in ensuring the proper functioning of the different systems in the body thereby ensuring your overall wellness. So, it is ...

by Arie Jansen

My Experience with Hormone Harmony (Happy Mammoth): A Detailed Review On The Basis Of 35 Days’ Analysis!

Hormones play a crucial role in ensuring the proper functioning of the different systems in the body thereby ensuring your overall wellness. So, it is only natural that a disturbance in the level or balance of these hormones affects the complete functioning of the body.

Owing to the importance of these hormones in the body, there are a lot of different supplements available in the market that claim to support the hormonal balance in the body. Among such supplements, Hormone Harmony is a name that I have been noticing a lot recently as it has been popping up on almost all major social media platforms and popular health websites too. 

The supplement is marketed as an ideal one for women that helps to keep the hormonal balance of the body and the popularity surrounding it was quite large to ignore. As a medical reviewer, I was very interested to know more about it. To get a better idea, I have studied the supplement for 30-35 days and have included all the details that I came across in this Hormone Harmony review. 

Hormone Harmony Reviews: Is It A Safe Formula To Menopause Relief? Find Out!

The major source of information for my study was the details shared by the Hormone Harmony manufacturers and a few other credible websites too. I have gone through almost all the major aspects like the ingredients, working principles, and even the safety standards and concerns of the supplement.

From the outset, it appears to be a valid supplement but this Hormone Harmony review contains details that will help you determine its legitimacy for menopause support. So read on.

Hormone Harmony Review
Product NameHormone Harmony
BrandHappy Mammoth
Formulated ForAdults women
Quantity72 tablets per bottle
Key IngredientsMaca Root
Fennel Seed Extract
Chaste Tree Berry Extract
Rhodiola Rosea Extract
American Ginseng Root Extract
Rosemary Extract
Rosmarinic Acid
Gymnema Sylvestre Extract
Intended BenefitsHormonal balance, Relief from menopausal symptoms, mood support, energy enhancement, Perimenopause Relief
Suggested Use3 capsules daily
Target AudienceAdults seeking hormonal balance, women experiencing menopause or menstrual discomfort
Allergen InformationFree from allergens, GMOs, pesticides, artificial ingredients, and other harmful substances.
Additional FeaturesNo GMOs, pesticides, artificial ingredients, and other harmful substances.
Side EffectsZero Known side effects
Available PlatformAmazon

What Exactly Is Hormone Harmony?

Just like the name suggests, Hormone Harmony is associated with taking care of the body’s hormone balance, and the supplement is designed specifically to take care of the needs of the female body. From what I have gathered from my studies, it is a complete support system for women and can easily adapt to the body’s unique needs. The action of Hormone Harmony formula is quite effective in helping the woman’s body to overcome different menopause symptoms and also to alleviate mood swings associated with it. The supplement also tackles the issue of bloating. 

Getting into the details of the Hormone Harmony menopause relief formula is made using some of the best natural ingredients that are known to have a positive effect on the female body when it comes to menopause symptoms. The fact is that the formula does not include any artificial ingredients, Genetically Modified Organisms (GMOs), or any artificial coloring agents. It is also good to note that the supplement is based on 14,000 scientific papers, according to the claims of the manufacturers. 

Just like the quality of the Hormone Harmony ingredients used, I also found out that the manufacturing standard of the supplement is quite high too. The manufacturing is said to be done by adhering to all the different standards that are laid out by the authorities. It is a supplement that is completely safe for vegans and there are 72 capsules each in every standard bottle that you purchase. 

How Does Happy Mammoth Hormone Harmony Work?

While studying the supplement, I was quite curious to know about the actual working principle of the supplement and I came across the fact that the Hormone Harmony formula is actually based on 14,000 scientific papers. From my studies, I understood that the actual secret behind the working of the supplement is the ingredients used in its making. The complete list of ingredients used are 100% natural and they are also known for the effect they have on the body. The effects of these ingredients are not mere claims but are proven through different studies and credible websites.    

The supplement is made by combining the effective ingredients in the right ratio, thereby improving and ensuring the overall effect of these individual ingredients. The fact that the Hormone Harmony hormone balance formula is free of any kind of ingredient that can be harmful to the body also adds to its effects. So, it is the joint effect of all the different ingredients used in the making of the supplement that gives you the final result. 

Pros And Cons Of Hormone Harmony

Going through the different details of the supplement, I came across a few pros and cons of Hormone Harmony capsules, and here are a few for you to keep in mind before deciding to purchase the bottle;


  • Made using natural ingredients only   
  • No trances of Genetically Modified Organisms or artificial ingredients(GMOs)
  • Free of artificial colors
  • High manufacturing standard
  • Scientifically backed formula
  • No reported Hormone Harmony side effects
  • Easy to consume


  • The time taken for the supplement to show results can be different for different people
  • Suitable only for women who are above the age of 18 years

A Brief Analysis Of Hormone Harmony Ingredients

Ingredients are one of the most important factors of a dietary supplement and here is everything that you should know about the ingredients used in Hormone Harmony women health formula;

Hormone Harmony Ingredients

Maca Extract

It is one of the most popular ingredients used in a wide variety of dietary supplements owing to its great medicinal value. There are different studies conducted on maca and it is a proven fact that it can improve and elevate your mood. According to studies, maca is a substance that can help with symptoms of menopause and perimenopause in women. 

Chamomile Extract

It is a popular herb that is known for its calming abilities. Chamomile tea is a popular variety of tea and the health benefits of the herb are the major reason for this popularity. In my study, I found out that chamomile has a proven ability to make you feel relaxed and calm and even assist you with issues regarding sleep.

Further, on point, a paper published on the official website of ResearchGate suggests that the ingredient is effective in reducing sleep disorders in menopausal women, making it an important ingredient in the supplement. 

Ashwagandha Extract

This is a medicinal plant that has been used extensively in traditional Indian medicine. Recently it has gained more popularity in the West and is a common ingredient in many supplements too. According to research, the supplement is effective in impacting mood, can help with hormonal imbalance, and also supports proper sleep cycles in women. 

Other major Hormone Harmony ingredients include:

  • Fennel Seed Extract
  • Chaste Tree Berry Extract
  • Rhodiola Rosea Extract
  • American Ginseng Root Extract
  • Rosemary Extract
  • Rosmarinic Acid
  • Gymnema Sylvestre Extract

How To Take Hormone Harmony Capsules?

One thing that you should be mindful of while deciding to use Hormone Harmony tablets is the dosage prescribed by the makers of the supplement. While taking a formula, you should always try to keep to the numbers instructed by the maker and make sure that you do not go beyond the limit. There are 72 capsules each in every standard bottle that you purchase. 

Hormone Harmony Supplement Facts

According to what the manufacturers have instructed, you will have to take 3 Hormone Harmony capsules to get the right result. There are no other instructions provided by the makers. However, you should always keep taking the supplement as prescribed and make sure to look out for any undesirable effects from using it. Also, follow a healthy menopause diet along with the capsule intake for effective results.

If any such case comes up, make sure to consult your doctor immediately. It is also important to consult the doctor before taking the Hormone Harmony supplement if you are currently under any other medication or have any underlying medical condition.                

Claims VS Facts Of Hormone Harmony

While going through the details and other aspects of Hormone Harmony menopause relief aid, I have come across a lot of different claims made by the manufacturers regarding the supplement. Here I have listed one of these major claims and what I have found from my studies regarding these claims;

Claim 1 – Relieves menopausal symptoms

Fact Checked✅: This is one of the major claims made by the manufacturers of Happy Mammoth Hormone Harmony. The presence of maca extract in the supplement is an effective ingredient that can tackle the issues associated with different symptoms of menopause, as per the clinical study published in NCBI. The effect of the ingredient is supported by different credible sources, making the claim relevant. 

Claim 2 – Reduces mood swings

Fact Checked✅: There are different ingredients used in the making of the Hormone Harmony supplement that have the power to control your mood and make it better. Some of the ingredients like ashwagandha and chamomile are known for their soothing properties and ability to enhance your mood. 

Claim 3 – Alleviates bloating

Fact Checked✅: Bloating is a common issue that women experience while going through their menopausal stage. The fennel seed extract is a Hormone Harmony ingredient that is known to have a soothing effect on bloating. The ingredients are also effective in tackling other issues such as indigestion, making this another valid claim by the manufacturers. 

Hormone Harmony Manufacturer & Credibility Details

There is a lot that you can understand about a supplement from its manufacturer. So, I was quite curious to find out more about the manufacturers of Hormone Harmony and it is of course Happy Mammoth. The company is currently based in Miami, USA, and was founded by Matthew Murphy in 2017. Happy Mammoth stepped into the world of health supplements by focusing its products on improving and supporting gut health. The company focuses mainly on the mission to help people to health the control center of their body, which is the gut. 

With the initial success of the supplement and great feedback from the customers, Happy Mammoth decided to step into other areas, including the area of their operations in the field. The supplements from Happy Mammoth have been featured in popular magazines like Cosmopolitan, Women Health, and USA TODAY

Currently, there are a lot of different health supplements managed by the company. To ensure the details were available on the official website, I reached out to their customer support team and I received the needed assistance quite quickly. While a close look at the claims made by the company is mandatory, their transparency and honesty with the customers seem good. 

Hormone Harmony And Alternatives

While going through different websites to gather the details of the Hormone Harmony hormone balance formula, I came across a few other supplements that seem to have similar functions as this one. I felt like sharing those details here with you so that you get to see the major differences between these supplements;

SupplementHormone HarmonyMenoPhixWellMe MenoRescue
Primary BenefitOffers complete hormone support for the body and alleviates symptoms of menopauseSoothes away the symptoms of menopauseHelps to make the transition through menopause easy and comfortable
EffectivenessHigh, fast, and provenHighHigh
Available formCapsulesCapsulesCapsules
Safety of ingredients100% Natural Natural Natural
Customer ratingHighHighHigh

There are a lot of different aspects that need to be considered when deciding to choose a supplement. Here, I have added the details of a few such important aspects. While the other suggested supplement seems good and legit, adding the above factors along with the details I have found from my studies, I think the better choice for taking care of your body’s hormonal balance is Happy Mammoth Hormone Harmony. 

Hormone Harmony Side Effects And Interaction

I always make sure to carry out a detailed analysis of the side effects of using a supplement and here too I have gone through all the details of Hormone Harmony to ensure that it is safe for consumption. While it is safe to say that the supplement is completely safe from any major issues regarding side effects, it is not easy to completely dismiss the issue.

Through my analysis, I came to see that there are a few reports of mild Hormone Harmony side effects, and often the symptoms are quite like simple headaches. These symptoms are not of serious concern and turn down fast. 

However, you should be careful about how you take the Hormone Harmony capsules. You should follow the right instructions and only use the prescribed number. It is also best for your health to avoid substances like alcohol while taking the supplement. If you are someone who is currently under any kind of medication or has an underlying medical condition, it is better to consult with your doctor and decide whether or not to take it or not. 

How Long Does It Take To See Results From Hormone Harmony?

The time it takes to see results from using a product like Hormone Harmony can vary widely depending on several factors, including individual body chemistry, the severity of hormonal imbalances, and consistency in use. Some people may notice improvements relatively quickly, within a few days or weeks, while others may take longer, up to a few months, to experience significant changes.

It’s essential to follow the recommended dosage and usage instructions provided by the manufacturer and to be patient as your body adjusts to the supplement. Additionally, maintaining a healthy lifestyle, including regular exercise, balanced nutrition, and stress management, can complement the effects of Hormone Harmony and help optimize results. If you have concerns about the timing or effectiveness of the product, it’s always a good idea to consult with a healthcare professional for personalized advice.

Hormone Harmony Customer Reviews And Testimonials

Going through all the available customer reviews is something that I do to get a proper idea regarding a supplement. As this one is a popular supplement, a lot of different Hormone Harmony customer reviews are available on different popular platforms on the internet. The majority of them, people seem to be satisfied with the result they got and the overall action of the supplement on their body.

While positive Hormone Harmony reviews and feedback are more, the mention of mild side effects from the supplement also cannot be completely ignored. 

Hormone Harmony Customer Reviews

Sarah Paulson

I have been using Hormone Harmony for a few months now and I should say that I am pretty much impressed with the changes that it has brought in my body. I feel much more energetic and helps to maintain a better mood too. 

Kimberly Clarkson

It was one of my best friends who introduced me to Hormone Harmony dietary tablets after I shared my issues with her. I am so happy that she introduced me to this wonderful supplement and I have been feeling much better since I started using the supplement. 

Kelly Robinson

I have been using Hormone Harmony pills for quite some time now and I have even recommended it to a few of my friends too. Just like me, they are also quite happy with how it worked for them and I will be forever thankful to Hormone Harmony for making my life much easier. 

Expert Opinion On Hormone Harmony

After completing my detailed study on Hormone Harmony, here are a few things that I need you to keep in mind while taking the supplement;

I have spent quite some time on Happy Mammoth Hormone Harmony and based on what I have come across from different platforms, the supplement seems legit and worthy of a chance if you want to take care of hormone imbalance and menopause-related issues. However, you should be mindful of a few things while taking the supplement. 

The first thing is that you should always stay correct on the dodge of taking the supplement. Going beyond the prescribed dosage will not give you fast and powerful results but have a higher chance of affecting your body adversely. Consumption of substances like alcohol should be avoided at least for an hour before and after taking the Hormone Harmony tablets. Another thing that you should keep in mind is to consult your doctor before taking the capsule, especially if you are taking any kind of prescription medicine or have an underlying medical condition. 

With all these in mind, you should also try to gather all the available details regarding a supplement before deciding to buy it, as we have done for Hormone Harmony women health formula. Being the customer it is your final call on whether or not to include the supplement in your daily routine. Make a clear decision based on available details.   

Where To Purchase Hormone Harmony? What’s The Cost?

As a lot of similar products are available for purchase, it is always better for you to buy a supplement from authentic source. The same is the case for Hormone Harmony too.

In order to get your hands on the authentic supplement, buying it from the Hormone Harmony official website or Amazon, as Amazon is also selling the authentic product for this one. According to the information from Amazon, you can get your hands on Hormone Harmony bottles for just $27.44!

Conclusion: Hormone Harmony Reviews

Based on my analysis and the evidence that I have gathered, Hormone Harmony seems like a legit supplement and it lives up to almost all the claims that it makes. The standard in terms of ingredients and manufacturing is also worth mentioning. However, you should also be aware that the results from the supplement can depend on your personal health too. While the result may be fast for some people, it might take a bit more time for others. 

You should also be aware of the mild side effects of using the supplement and in case you come across any such effects, make sure to stop taking the capsule and consult your doctor as fast as possible. However, it is you who should make the final call on whether or not to try the supplement and you are free to make sure of all the entails in this Hormone Harmony review to take your final decision. 

Happy Mammoth Hormone Harmony Reviews – Overall Score Report

Hormone Harmony is a dietary supplement designed to support women’s hormonal balance, enhance mood, and alleviate symptoms of hormonal fluctuations. Formulated with natural ingredients, this product aims to promote overall well-being and vitality.

–Arie Janson

Hormone Harmony
Ingredient Quality
User Reports
Manufacturing Standards
Scientific Backing


Based on an in-depth evaluation of all the above-mentioned factors in the Hormone Harmony review, it seems reliable and beneficial. The product has been rated as follows:



1. Can you take Hormone Harmony while on other pills?

Taking Hormone Harmony capsules alongside other medications is not advisable. It is best to consult a doctor beforehand.

2. How many Hormone Harmony tablets per day?

As per the information shared by the manufacturers, the advised dosage is 2-3 per capsule per day.

3. What time of day should I take Hormone Harmony?

It is ideal to take the tablets on an empty stomach first thing in the morning; however, you may take them at any time during the day.

4. Is Happy Mammoth Hormone Harmony dietary capsule safe for vegans?

The label of the supplement clearly states that the capsules are formulated using natural ingredients only and that it is completely safe for vegans. 

5. Is Hormone Harmony menopause relief formula backed by science?

According to the information shared by the manufacturers, the supplement is based on 14,000 scientific papers. 


Researchgate( 2008-2024) Effect of Chamomile extract on sleep disorder in menopausal women Available online at: https://www.researchgate.net/publication/309266429_Effect_of_Chamomile_extract_on_sleep_disorder_in_menopausal_women

NCBI (n.d) Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (III) Clinical responses of early-postmenopausal women to Maca in double blind, randomized, Placebo-controlled, crossover configuration, outpatient study Available online at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614644/


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