Health & Fitness

Can You Smoke Shrooms? A Guide To The Risks And Benefits!

Psilocybin mushrooms, often referred to as “magic mushrooms,” have been used for centuries for their psychedelic effects. While they are typically ingested orally, some individuals ...

by Kendra Reed

Can You Smoke Shrooms? A Guide To The Risks And Benefits!

Psilocybin mushrooms, often referred to as “magic mushrooms,” have been used for centuries for their psychedelic effects. While they are typically ingested orally, some individuals may wonder if smoking them is a viable option. In this article, we will explore the science behind smoking shrooms, the myths versus reality, the potential benefits and risks, safer alternatives, and tips for responsible consumption.

The Science Behind Smoking Magic Mushrooms

Smoking Magic Mushrooms

Psilocybin, the active compound in magic mushrooms, is heat-sensitive. Smoking mushrooms exposes them to high temperatures, which can degrade the psychoactive compounds. As a result, smoking shrooms is generally considered ineffective compared to oral ingestion.

When smoked, the heat can destroy or alter the chemical structure of psilocybin, reducing its potency. This means that individuals may not experience the full effects of the mushrooms, leading to disappointment or frustration.

Furthermore, smoking mushrooms can produce harmful byproducts, such as carbon monoxide and other toxins, which can pose health risks. These risks outweigh any potential benefits of smoking shrooms.

Myths Vs. Reality About Smoking Shrooms

There are several myths surrounding the idea of smoking shrooms, including the belief that it intensifies the psychedelic experience or produces faster effects. However, scientific evidence does not support these claims.


  1. Smoking Shrooms Produces the Same Effects as Eating Them: This is a prevalent myth. Smoking shrooms does not produce the same psychedelic effects as eating them. The psychoactive compounds, psilocybin and psilocin, are destroyed by high temperatures associated with smoking, making it an ineffective method of consumption.
  2. Smoking Shrooms Offers a Quicker Onset of Effects: Another myth is that smoking shrooms provides a quicker onset of effects. However, the effects of smoking shrooms are unpredictable and can be dangerous, and the onset of effects is not significantly faster than ingesting them.
  3. Smoking Shrooms is a Safe Method of Consumption: This myth is also debunked. Smoking any substance, including shrooms, carries significant health risks to the lungs and overall respiratory system. Burning plant material, including dried mushrooms, can release toxins and carcinogens, which can be detrimental to health.


  1. Smoking Shrooms is Ineffective and Wasteful: Most of the active compounds are destroyed by high temperatures, making smoking a waste of the mushrooms.
  2. Health Risks and Safety Concerns: Smoking shrooms can lead to health risks such as lung inflammation, infections, and exposure to harmful toxins and carcinogens.
  3. Unpredictable and Potentially Dangerous Outcomes: Smoking shrooms can result in unpredictable and potentially dangerous outcomes, including a bad trip, due to the lack of standardized dosing and the inefficiency of this method.
  4. Safer Consumption Alternatives: Safer consumption alternatives include methods such as microdosing, which involves taking small doses to experience subtle psychedelic effects without the risks associated with smoking.

Benefits Of Smoking Magic Mushroom

There are no proven benefits to smoking magic mushrooms (psilocybin mushrooms). In fact, smoking shrooms is not an effective or recommended method of consumption and carries significant risks.
When psilocybin mushrooms are smoked, the psilocybin compound does not undergo the necessary metabolic transformation to become psychoactive. This means smoking shrooms is unlikely to produce the desired psychedelic effects and is essentially a waste of the mushrooms.

Smoking any substance carries general health risks to the lungs, including potential irritation, inflammation, and increased cancer risk from inhaling smoke and toxins. There is also a danger of inhaling mold spores or other contaminants present on the mushrooms, which can trigger allergic reactions or respiratory problems.

Smoking shrooms may heighten the risk of having a bad trip with frightening hallucinations, paranoia, and panic. The unpredictable dosage from smoking makes it difficult to gauge the potency and effects.

Smoking psilocybin mushrooms is not recommended as it is ineffective, wasteful, and dangerous to one’s physical and mental health. The safest and most effective way to consume shrooms is by ingesting them orally, either dried, fresh, or in a tea. However, it’s crucial to be in a safe, comfortable environment and start with a low dose, as shrooms can still carry risks even when consumed properly.

Risks And Dangers Of Smoking Psilocybin Mushrooms

Smoking shrooms poses several risks and dangers, both in terms of health and legal consequences. As mentioned earlier, smoking mushrooms can produce harmful byproducts, including carbon monoxide, which can damage the lungs and respiratory system.

Additionally, smoking shrooms can lead to unpredictable effects, including anxiety, paranoia, and hallucinations. These effects can be particularly intense and overwhelming when the psychoactive compounds are not properly ingested.

Furthermore, the legality of smoking shrooms varies depending on location. In many places, the possession and use of psilocybin mushrooms, in any form, are illegal and can result in legal consequences.

Safer Alternatives To Smoking Shrooms

Instead of smoking shrooms, individuals interested in experiencing the effects of psilocybin mushrooms should consider safer alternatives, such as oral ingestion. When ingested orally, the psychoactive compounds are more effectively absorbed by the body, leading to a more consistent and predictable experience.

Other methods of ingestion include brewing mushrooms into tea or incorporating them into food, such as chocolate or honey. These methods allow for more controlled dosing and reduce the risk of harmful byproducts associated with smoking.

Tips For Safe And Responsible Consumption Of Psilocybin Mushrooms

If you choose to consume psilocybin mushrooms, whether orally or through another method, it’s essential to do so responsibly. Here are some tips for safe consumption:

Start with a low dose: Begin with a small amount of mushrooms to gauge your sensitivity and tolerance to the effects.

Choose a safe and comfortable environment: Set and setting are crucial for a positive experience. Choose a safe and comfortable environment where you feel relaxed and at ease.

Have a sober sitter: If possible, have a trusted friend or companion who is sober to provide support and assistance if needed.

Stay hydrated and nourished: Drink plenty of water and eat a balanced meal before consuming mushrooms to help mitigate any potential side effects.

Avoid mixing with other substances: Avoid combining psilocybin mushrooms with alcohol or other drugs, as this can increase the risk of adverse reactions.

Listen to your body: Pay attention to how you are feeling during the experience and listen to your body’s cues. If you feel uncomfortable or overwhelmed, seek support from your sober sitter.


Smoking shrooms is not a recommended method of ingestion due to its inefficacy and potential risks. Oral ingestion remains the safest and most effective way to consume psilocybin mushrooms. If you choose to explore the effects of magic mushrooms, do so responsibly and prioritize your health and safety.

It’s crucial to understand the science behind smoking shrooms and the potential risks involved, including the production of harmful byproducts and unpredictable effects. While some myths may suggest potential benefits, scientific evidence does not support these claims.

Instead of smoking, consider safer alternatives like oral ingestion, brewing into tea, or incorporating into food. These methods allow for more controlled dosing and reduce the risks associated with smoking.

Regardless of the method of ingestion, it’s essential to follow tips for safe and responsible consumption, such as starting with a low dose, choosing a safe and comfortable environment, having a sober sitter, staying hydrated, avoiding mixing with other substances, and listening to your body.

Remember, the legality of psilocybin mushrooms varies, and their possession and use can result in legal consequences in many places. Always prioritize your health and safety, and consider seeking professional guidance or support if needed.


  • Kendra Reed

    Dr. Kendra Reed is a dedicated general medicine physician with 7 years of clinical experience. After graduating from medical school, she completed her residency in internal medicine, developing a well-rounded skillset in diagnosing and treating a diverse range of conditions. Patients appreciate Dr. Reed's warm bedside manner and commitment to providing comprehensive, personalized care. In addition to her clinical work, she is actively involved in community outreach programs, educating the public on important health topics. Dr. Reed is known for her ability to establish trusting relationships with her patients and help them achieve their wellness goals.

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