Lindsay Pleskot is a Registered Dietitian with a Bachelor of Science in Dietetics from the University of British Columbia. With over a decade of experience in the field, she has honed her expertise in various settings, including St. Paul’s Hospital, where she specialized in mental health, cardiac, diabetes, and general medicine, and at Avita Health and Massage Therapy Clinic, focusing on holistic health practices. Lindsay's passion for dietetics extends beyond clinical settings; she now runs LindsayPleskot.com, offering virtual coaching programs and meal plans tailored to enhance physical, mental, and emotional well-being through mindful eating practices. She is a firm believer in the power of food to nourish not just the body, but also the soul and mind. Lindsay lives in Vancouver with her family and enjoys traveling, particularly to Hawaii to visit her sister. Her culinary adventures and lifestyle insights are a hit on her Instagram page. Lindsay is also affiliated with Epigee.com, where she reviews nutritional dietary supplements.