Many of us experience stress and know how difficult it is to cope with it. Well, in current times, there are more things for us to get stressed than cheer. Many of us are constantly on the run to meet deadlines and achieve targets. It is also normal to face challenges in our private lives that cause great distress. All this has a heavy toll on our lives and we fall prey to severe health conditions. On top of it, our sedentary lifestyles, spending hours behind the desk, make us easy targets for lifestyle diseases. When we see the whole picture, we see how stress aggravates our suffering.
So, is it the end of the world? Of course not. Fortunately, we have the power of nature that can help us sail through tough times. Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is famous for its ability to kill stress and elevate mood. The same goes with L-Theanine, an amino acid found in mushrooms and green tea, that eases anxiety and reduces insomnia. Both these healthy organic compounds when combined become a mighty force to suppress stress and promote overall health. We will have a better overview of these potent natural agents in the incoming sections. Keep on reading.
What Is Ashwagandha?
Ashwagandha, aka Withania Somnifera, belongs to the group of an evergreen shrubs in the Solanaceae family. It has been hailed as a natural adaptogen and is used in Ayurveda, the Indian holistic medicine, as a default agent in several traditional medications. Ashwagandha is rich in organic compounds that can ease brain functions, reduce swelling, and strengthen the immune system. It helps to regulate the stress hormone cortisol and reduce inflammation. Besides, Ashwagandha raises sleep quality and positively impacts cognitive functions helping memory improvement and providing better mental acuity.
What Is L-Theanine?
As mentioned earlier, L-theanine is an amino acid primarily found in some plants and mushrooms. It has the potential to improve the levels of serotonin and dopamine which can influence emotions. Dopamine, nicknamed the happy hormone, can promote relaxation in the mind and body. Serotonin, on the other hand, helps to have better sleep and elevate mood. L-Theanine plays a key role in reducing blood pressure and promoting metabolism. It can further aid weight loss and improve the athletic performance of the body. L-theanine is also found to prevent cancer growth and improve overall health.
Combined Benefits Of Ashwagandha And L-Theanine
Better mood management and stress reduction seem to be the combined effects of Ashwagandha and L-Theanine. Both these compounds have been clinically proven to produce immaculate results in improving cognitive function and offering stress relief. They act complimentary in enhancing brain waves and providing sustainable relief. While L-theanine acts a bit fast in regulating cortisol, the dreaded hormone, causing distress and irritability. Ashwagandha acts more comprehensively in improving GABA levels and promoting overall well-being. The good news is that they can be consumed as dietary supplements and produce synergistic effects when used with other nutrients.
Conclusion
Fighting stress can be a lot easier now than we have ever imagined. The potent combination of Ashwagandha and L-Theanine can change things for good. We already know how they act and what they can offer us. However, it should be ensured that the consumption is as per the approved dosage limits and direction of a registered medical practitioner.
Frequently Asked Questions
Q. Can you take Ashwagandha and L-theanine together?
Ashwagandha and L-Theanine have proven credentials and can be taken together to fight stress and mood swings.
Q. What should you not take L-theanine with?
L-Theanine should not be used with alcohol as it can make you feel drowsy.
Q. What is the best combo with Ashwagandha?
Ashwagandha and L-Theanine can be the best combo as they act complementarity and offer the best results.
Q. What is the best combination with L-theanine?
L-theanine acts well in reducing anxiety and can multiply its benefits when taken together with magnesium.
Q. Is L-theanine hard on the liver?
Reputed medical bodies including the NIH observe that L-Theanine can prevent alcoholic liver injury by enhancing the antioxidant capability of hepatocytes.
Q. What are the negative side effects of L-theanine?
L-theanine is reported to cause mild symptoms of headache and sleepiness.
